Lisa Hahn's Journal, 17 October 2017

2nd day with back feeling pretty normal. Decided to go to spin class this morn just to give back another day. I need to get more variety in my workouts. Was planning on IF this morning but once again, I just really wanted something to eat after my workout so I had part of my lunch for breakfast. I don't feel bad. I'm okay with it. It's just what works for me. I'm not a good sleeper and I never have been. 6 hours is all I can sleep and that is with waking every couple of hours and then (hopefully) going back to sleep. The last 2 nights I have been covering up my clock and surprisingly I have slept so much better. Still only 6 hours but I didn't wake at all until after 4 hours last night. I'm hoping it's not a coincidence and I will continue to sleep better. Today I am thankful for sleeping better, my back feeling better, and a sunny day. Hope to get a lot of walking and sunshine today.

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2675 kcal

Fat: 211.59g | Prot: 122.08g | Carb: 101.34g.   Breakfast: Bulletproof Upgraded Collagen Protein, Now Sports MCT Oil, Egg. Lunch: Smithfield Thick Cut Bacon, Synergy Trilogy Kombucha, Fisher Chopped Walnuts. Dinner: Feta Cheese, Kroger Traditional Salsa (Medium), Kroger Green Bell Pepper, Cilantro (Coriander), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Lindt Excellence 90% Cocoa Supreme Dark, Glory Foods Kale Greens, Avocado Vegetable Oil. more...