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I feel great today. When I woke up I could barely walk because my back was so tight and seized up. But after getting up and moving around, it loosen up and after a swim, it feels almost normal. I had a great easy swim and feel ready to take on the day. I had a nice weekend with Katie home. I was also able to do a lot of fun things that make me happy...long swim on Sat, run and bike on Sunday. I was planning on taking today off from work but changed my mind because I didn't have anything planning and was afraid I would be bored. Today I am thankful for a membership to Rex with really nice people and a nice pool, a good night sleep last night, a laid back work environment, delicious food. My goal is to stay each day until 3 and not slip out early. I've fallen into a bad habit of leaving a little early most days and going to stop doing that.
Diet Calendar Entry for 16 October 2017:
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2882 kcal
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Fat: 245.33g | Prot: 94.78g | Carb: 102.54g.
Breakfast: Pure Hawaiian Spirulina, Egg, Now Sports MCT Oil. Lunch: Fisher Chopped Walnuts, BLT salad, Synergy Trilogy Kombucha. Dinner: Gold'n Plump Bacon Gouda Chicken Sausage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Brussels Sprouts, Avocado Vegetable Oil, Glory Foods Kale Greens, Lindt Excellence 90% Cocoa Supreme Dark. more...
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