Peny89's Journal, 08 March 2010

129.0 lb Lost so far: 27.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 54.16g | Prot: 35.86g | Carb: 113.25g.   Breakfast: sponge cake, cookies. Lunch: cheddar cheese, olive oil, green peas. Dinner: greek pie. more...

1903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Standing - 3 hours. more...