Weigh In record (no journal entry) for 09 April 2012
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1825 kcal
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Fat: 72.85g | Prot: 80.61g | Carb: 215.42g.
Breakfast: coffee, milk, muesli. Lunch: cherry strudel, whipping cream, asparagus, milk, coffee, tossed salad, potato gratin, breaded veal cutlett. Dinner: strawberry, cashew, tossed salad, brown rice, stuffed bell pepper. Snacks/Other: turtle, strawberry, banana, strawberry. more...
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gaining 5.6 lb a week
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oks's weight history
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