Weigh In record (no journal entry) for 09 April 2012
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1303 kcal
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Fat: 13.40g | Prot: 74.09g | Carb: 216.95g.
Breakfast: Special K Chocolatey Delight Cereal, Veggie Breakfast Sausage Patties, Fat Free Skim Milk. Lunch: Stove Top Chicken Flavor Stuffing Mix, Boneless Skinless Chicken Breast Fillets with Rib Meat, Cut green beans. Dinner: Boneless Skinless Chicken Breast Fillets with Rib Meat, Banana, Natural Apple Sauce, Chicken Flavor Rice & Vermicelli Enriched Rice Mix, Mixed Vegetables. Snacks/Other: Low Fat Ice Cream Cups - Dulce de Leche, Gala Apples, Oranges. more...
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3151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 4.2 lb a week
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