Weigh In record (no journal entry) for 08 April 2012
|
226.8 lb
Lost so far: 19.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2012:
|
1789 kcal
|
Fat: 50.72g | Prot: 101.57g | Carb: 234.58g.
Breakfast: Low Sugar Strawberry Preserves, Soft & Smooth 100% Whole Wheat Bakery Bread, Fat Free Skim Milk, Veggie Breakfast Sausage Patties, Great Value Original Liquid Eggs. Lunch: Grilled Chicken Wrap. Dinner: Dinner Rolls, Turkey Gravy, Pineapple Slices in 100% Juice, Macaroni or Pasta Salad, Cut green beans, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Strawberry Cheesecake Low Fat Ice Cream, Mini Carrot Cake, Pink Lady Apples. more...
|
|
2911 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|