Weigh In record (no journal entry) for 09 April 2012
|
188.5 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
1703 kcal
|
Fat: 31.31g | Prot: 74.12g | Carb: 236.30g.
Breakfast: strawberry preserves, whole rye bread, Chocolate Chip Cookies (Lower Fat), ham, coffee, tomato. Lunch: pizza, red wine. Dinner: Chicken Breast (Skin Not Eaten), onion, garlic, lettuce, tomato. Snacks/Other: Instant Coffee (made from Powdered), chocolate chip cookie. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avenga357's weight history
|