Weigh In record (no journal entry) for 13 April 2012
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187.8 lb
Lost so far: 43.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1476 kcal
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Fat: 43.93g | Prot: 97.90g | Carb: 143.35g.
Breakfast: Bananas, strawberry preserves, whole rye bread, Chocolate Chip Cookies (Lower Fat), ham, coffee, tomato. Lunch: sea bass, red wine, onion, coffee, sugar, lettuce, tomatoe. Dinner: pear, chicken wing, red wine, onion, olive oil, lettuce, tomato, chicken thigh. Snacks/Other: chocolate chip cookie, Instant Coffee (made from Powdered). more...
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losing 1.2 lb a week
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avenga357's weight history
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