Weigh In record (no journal entry) for 08 April 2012
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133.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1803 kcal
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Fat: 70.11g | Prot: 58.47g | Carb: 248.39g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) , Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Bananas . Dinner: Spinach Pizza. Snacks/Other: 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Soy & Flaxseed Tortilla Chips. more...
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2119 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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