Barb Mickles's Journal, 16 October 2017

this is my steps after all day 7700,burned1811,miles 3.82

Diet Calendar Entries for 16 October 2017:
1140 kcal Fat: 22.54g | Prot: 81.02g | Carb: 145.40g.   Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Fit & Active Grilled Chicken Bites, Alexia Sweet Potato Crispy Bite-Sized Puffs. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Baked Winter Type Squash, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chobani Lowfat Pineapple Greek Yogurt (150g), Chobani Greek Yogurt Blueberry on The Bottom, Bare Naked Vanilla Almond Crunch Granola, Bare Naked Vanilla Almond Crunch Granola, Folgers French Vanilla Cappuccino, Chobani Coconut Greek Yogurt, Folgers French Vanilla Cappuccino. more...
4190 kcal Activities & Exercise: zumba 50 minutes - 8 hours, yoga streches - 15 minutes, Sleeping - 5 hours and 45 minutes, refit and fitbit 4704 - 10 hours. more...

3 Supporters    Support   

YAYYY for walking! I'm a little surprised by the calorie estimate (seems high?) .. According to the treadmill at the gym, I only burn around 100 calories per mile for walking 3.3-3.5 mph on a 2-3% incline. But the important thing is doing it! GREAT. 
17 Oct 17 by member: rhills


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