Weigh In record (no journal entry) for 16 October 2017
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1275 kcal
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Fat: 19.81g | Prot: 145.46g | Carb: 147.50g.
Breakfast: Kashi GOLEAN Original Cereal, Dean's Fat Free Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), MuscleTech Phase8 Milk Chocolate. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Boar's Head Oven Roasted Turkey Breast, Martin's 100% Whole Wheat Potato Bread. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Jack Link's Original Turkey Jerky. more...
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gaining 1.9 lb a week
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