Weigh In record (no journal entry) for 17 October 2017
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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913 kcal
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Fat: 19.11g | Prot: 89.75g | Carb: 112.06g.
Breakfast: Hard-Boiled Egg, MuscleTech Phase8 Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dean's Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 2.8 lb a week
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tudela's weight history
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