Weigh In record (no journal entry) for 16 October 2017
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227.8 lb
Lost so far: 8.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1261 kcal
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Fat: 53.33g | Prot: 134.48g | Carb: 70.44g.
Breakfast: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, PB Trimmed PB Trimmed, Elevation Vanilla Whey Protein Powder. Lunch: Celery, Fit & Active Multigrain Bread, Cucumber (with Peel), Boiled Egg, Friendly Farms 4% Cottage Cheese. Dinner: Mushrooms, Pork Chop, Kale. more...
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gaining 1.0 lb a week
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