KibaWolf's Journal, 08 April 2012

143.3 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 116.06g | Prot: 78.77g | Carb: 226.65g.   Breakfast: Slenderize - Cranberry Raspberry, Multi Grain Cheerios Peanut Butter, Special K Protein Plus Cereal, Bran Cereal, Pure Unsweetened Almond Milk, Egg White. Dinner: Shrimp, Cooked Cauliflower, Chicharron De Cerdo, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cookie, Prepared Upside-Down Cake, Original Whipped Light Cream, Tangelo, Original Whipped Light Cream. more...

2007 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...