Weigh In record (no journal entry) for 16 October 2017
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1479 kcal
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Fat: 32.96g | Prot: 65.22g | Carb: 254.08g.
Breakfast: Dasani Bottled Water (16.9 oz), One A Day Vitacraves Gummies Plus Immunity Support, Vitafusion Power C Gummy Vitamins, Fischer Honey Natural Pure Raw Honey, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Yoplait Greek 100 Yogurt - Apple Pie, Bai Puna Coconut Pineapple, Dasani Bottled Water (16.9 oz), Best Foods Light Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Chop't Avocado, Mexican Rice, Carrots, Sunny Select Corn on The Cob, Pork Loin (Tenderloin, Lean Only), Dasani Bottled Water (20 oz), Cabbage (with Salt, Drained, Cooked, Boiled), Idaho Spuds Potatoes. Snacks/Other: Chimes Ginger Chews, Chimes Ginger Chews, Weight Watchers Ice Cream Bars - Chocolate Mousse, Reese's Miniature Peanut Butter Cups (1), Dried Japanese Persimmons, Stop & Shop Pluot. more...
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losing 2.3 lb a week
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