| September 2023 |
| Mon 25th: |
415 *
|
30%
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 19th: |
595 *
|
42%
|
fat: 29.58g |
| |
protein: 33.82g |
| |
carbs: 55.89g |
|
-
|
-
|
| Fri 15th: |
1447 *
|
103%
|
fat: 73.26g |
| |
protein: 56.51g |
| |
carbs: 148.35g |
|
-
|
-
|
| Thu 14th: |
1437 *
|
103%
|
fat: 53.73g |
| |
protein: 64.81g |
| |
carbs: 184.74g |
|
-
|
-
|
| Wed 13th: |
95 *
|
7%
|
fat: 3.50g |
| |
protein: 1.50g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 8th: |
1428 *
|
102%
|
fat: 76.97g |
| |
protein: 89.01g |
| |
carbs: 126.62g |
|
-
|
-
|
| Wed 6th: |
461 *
|
33%
|
fat: 23.90g |
| |
protein: 26.06g |
| |
carbs: 39.28g |
|
-
|
-
|
| Tue 5th: |
1315 *
|
94%
|
fat: 68.89g |
| |
protein: 54.62g |
| |
carbs: 125.79g |
|
-
|
-
|
| Mon 4th: |
898 *
|
64%
|
fat: 55.88g |
| |
protein: 65.49g |
| |
carbs: 37.28g |
|
-
|
-
|
| Sun 3rd: |
1192 *
|
85%
|
fat: 67.43g |
| |
protein: 73.30g |
| |
carbs: 81.66g |
|
-
|
-
|
| Sat 2nd: |
1525 *
|
109%
|
fat: 86.07g |
| |
protein: 62.13g |
| |
carbs: 124.72g |
|
-
|
-
|
| Fri 1st: |
1626 *
|
116%
|
fat: 75.05g |
| |
protein: 83.82g |
| |
carbs: 167.47g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1395 *
|
100%
|
fat: 53.73g |
| |
protein: 68.09g |
| |
carbs: 162.91g |
|
-
|
-
|
| Wed 30th: |
1454 *
|
104%
|
fat: 50.70g |
| |
protein: 60.55g |
| |
carbs: 196.87g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
594 *
|
42%
|
fat: 16.21g |
| |
protein: 39.96g |
| |
carbs: 77.39g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
763 *
|
54%
|
fat: 25.69g |
| |
protein: 41.95g |
| |
carbs: 98.52g |
|
-
|
-
|
| Wed 28th: |
599 *
|
43%
|
fat: 20.77g |
| |
protein: 38.96g |
| |
carbs: 68.14g |
|
-
|
-
|
| Tue 27th: |
722 *
|
52%
|
fat: 24.45g |
| |
protein: 37.00g |
| |
carbs: 94.16g |
|
-
|
-
|
| Mon 26th: |
660 *
|
47%
|
fat: 18.25g |
| |
protein: 25.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sun 25th: |
1408 *
|
101%
|
fat: 44.23g |
| |
protein: 81.96g |
| |
carbs: 169.28g |
|
-
|
-
|
