Weigh In record (no journal entry) for 17 October 2017
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1398 kcal
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Fat: 43.02g | Prot: 59.43g | Carb: 206.84g.
Breakfast: Spiced Apple Cider Herb Tea, Dasani Bottled Water (16.9 oz), One A Day Vitacraves Gummies Plus Immunity Support, Vitafusion Power C Gummy Vitamins, Fischer Honey Natural Pure Raw Honey, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Grapes, Whole Grain 100% Whole Wheat Bread, Light Mayonnaise, Bottled Water (16.9 oz), Lower Sodium Turkey Breast. Dinner: Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken, Panda Express Brown Steamed Rice. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Apple Pie (Two Crust), Bai Antioxidant Cocofusion, Dannon Light & Fit Yogurt - Key Lime, Hershey's Dark Chocolate Nuggets with Almond, Utz Mini Halloween Pretzels. more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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