Weigh In record (no journal entry) for 12 March 2012
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324.0 lb
Lost so far: 5.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2050 kcal
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Fat: 83.71g | Prot: 65.29g | Carb: 272.72g.
Breakfast: Brown Sugar, Cinnamon, Oatmeal. Lunch: Banana, Jelly (All Flavors), Whole Wheat Bread, Peanut Butter. Dinner: Minced Garlic, Parmesan Cheese (Grated), Roasted Brussels Sprouts, Beef Meatballs, Spanish Rice. Snacks/Other: Cauliflower, Ranch Salad Dressing, Carrots, Celery Sticks, Coffee (Brewed From Grounds), Sweet Cucumber Pickle. more...
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4691 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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