Weigh In record (no journal entry) for 11 March 2012
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325.0 lb
Lost so far: 4.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2365 kcal
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Fat: 114.97g | Prot: 103.20g | Carb: 229.87g.
Breakfast: Brown Sugar, Cinnamon, Oatmeal. Lunch: Mexican Style Four Cheese, Picante Mild Salsa, Scrambled Egg (Whole, Cooked), Boiled Egg. Dinner: Spanish Rice, Beef Meatballs. Snacks/Other: Roasted and Salted Sunflower Seeds, Chocolate Cake (Without Frosting). more...
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4210 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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