fatsceretjk7's Journal, 16 October 2017

stayed the same this wknd.

241.0 lb Lost so far: 15.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 80.21g | Prot: 47.54g | Carb: 174.78g.   Breakfast: Red Gold No Salt Added Tomato Juice, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Spanish Rice, Whipped Heavy Cream (Sweetened), Pumpkin Pie (Commercial). Snacks/Other: Little Debbie Nutty Buddy Bars, Hershey's Kit Kat. more...

2803 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...