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down 3lbs. yea!
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1717 kcal
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Fat: 77.09g | Prot: 77.20g | Carb: 170.65g.
Breakfast: Kroger Frozen Golden Sweet Corn, Country Crock Shedd's Spread Light Vegetable Oil, Cincinnatti Klosterman Rye Bread, Butterball Cajun Style Turkey Breast, Green Mountain Coffee Donut House Coffee K-Cup, Red Gold No Salt Added Tomato Juice. Lunch: Unsweetened Iced Tea, Heinz HomeStyle Gravy Savory Beef, Mashed Potatoes (Whole Milk and Butter Added), Kroger Frozen Golden Sweet Corn, Harris Ranch Beef Meat Loaf. Dinner: Mayonnaise (Low Calorie), Lettuce Salad with Assorted Vegetables, Harris Ranch Beef Meat Loaf. Snacks/Other: Little Debbie Nutty Buddy Bars. more...
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2806 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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