fatsceretjk7's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
242.0 lb Lost so far: 14.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1300 kcal Fat: 62.44g | Prot: 55.37g | Carb: 134.37g.   Breakfast: Meijer's 1% Low-Fat Milk, General Mills Cheerios. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Kraft Natural Shredded Mild Cheddar Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Snacks/Other: Whipping Cream, Pumpkin Pie (Commercial). more...
on diet fatsceretjk7's own diet   gaining 3.5 lb a week

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