SergioZ07's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
151.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2017:
3147 kcal Fat: 83.06g | Prot: 139.73g | Carb: 489.85g.   Breakfast: Oats, Egg White, Bananas, Apples, Kroger Dried Plums, Honey. Dinner: Barilla Whole Grain Spaghetti, grains pasta de quinua, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Oranges. Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Extra Virgin Olive Oil, Carrots. more...
on diet Sergio's clean diet   steady weight

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