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👇👇👇👇💪💪💪
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180.3 lb
Lost so far: 34.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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733 kcal
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Fat: 47.44g | Prot: 58.91g | Carb: 19.58g.
Lunch: Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Agrião. Snacks/Other: Morangos, Coco. more...
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losing 2.6 lb a week
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