auntbins's Journal, 18 October 2010

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 51.96g | Prot: 78.43g | Carb: 199.01g.   Breakfast: Whole Milk, Cookie Crisp Chocolate Chip Cookies (General Mills). Lunch: Deli Select Ultra Thin Smoked Ham, Deli Style Thin Sliced Swiss Cheese, Wheat Bread. Dinner: Four Cheese Garlic Bread Pizza. Snacks/Other: Sweetarts Candy Chewy Giant 4 Tablets, Endulge Peanut Caramel Cluster Bar. more...

2598 kcal

Activities & Exercise: Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...