Weigh In record (no journal entry) for 21 October 2010
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131.5 lb
Lost so far: 13.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1490 kcal
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Fat: 48.48g | Prot: 80.68g | Carb: 184.02g.
Breakfast: Sweet Cream Unsalted Butter, Wheat Bread, Whole Milk, Sugar, Spinach, Egg, Egg White. Lunch: Peaches, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Garlic Parmesan Breadsticks, 10" Original Crust Pizza - Cheese. Snacks/Other: Celery, Broccoli, Peanut Butter, Punched. more...
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2016 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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auntbins's weight history
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