Weigh In record (no journal entry) for 16 October 2017
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85.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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454 kcal
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Fat: 13.21g | Prot: 22.38g | Carb: 64.52g.
Breakfast: السكر االعادي, البيض المسلوق, الخبز المسطح (العربي) من القمح الكامل. more...
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gaining 0.2 lb a week
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mahmoudelsd's weight history
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