Weigh In record (no journal entry) for 16 October 2017
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142.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1235 kcal
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Fat: 53.02g | Prot: 72.53g | Carb: 126.47g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Fairlife Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Lunch: Great Value Sweet Pickle Relish, Wasa Crisp'n Light 7 Grain Crackerbread, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ore-Ida Garlic and Pepper Steakhouse Fries, Planters Dry Roasted Peanuts, DeMet's Original Turtles. Snacks/Other: Blackberries, Dannon Light & Fit Greek - Cherry, Raspberries. more...
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losing 7.0 lb a week
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 Comments
So, what new and exciting goals have you made for yourself at this point? You've done quite well already!
16 Oct 17 by member: From371to184
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