allenjr's Journal, 16 October 2017

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 35.59g | Prot: 57.17g | Carb: 100.19g.   Breakfast: Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, McDonald's Quarter Pounder with Cheese. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2821 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...