agdonis's Journal, 08 April 2012

181.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 14.55g | Prot: 96.28g | Carb: 150.22g.   Breakfast: Fat Free Feta Cheese, 10 Grain Hot Cereal, Milk (Nonfat). Lunch: yogurt fruit desert, Ciabatta, Barley & Mushroom Soup. Dinner: Ciabatta, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Total 0% Greek Yogurt, Strawberries, yogurt fruit desert. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...