Weigh In record (no journal entry) for 16 October 2017
|
161.2 lb
Lost so far: 5.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1295 kcal
|
Fat: 52.46g | Prot: 46.71g | Carb: 170.81g.
Breakfast: Coffee, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Silk Live Blueberry Soy Yogurt, Coffee-Mate Italian Sweet Creme Creamer, Boiled Egg, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Blueberries. Lunch: Cooked Lentils. Dinner: Amy's Black Bean Veggie Burger, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Baby Carrots, Corn, Green Peas, Lima Beans. Snacks/Other: Blue Diamond Whole Natural Almonds, Quaker Rice Cakes - Lightly Salted, Jelly (All Flavors), Skippy Natural Super Chunk Peanut Butter, Apples, Blue Diamond Whole Natural Almonds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|