Weigh In record (no journal entry) for 17 October 2017
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161.0 lb
Lost so far: 5.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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797 kcal
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Fat: 34.16g | Prot: 21.06g | Carb: 114.61g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bananas, Great Value Bran Flakes Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Silk Vanilla Soy Yogurt, Blueberries, Blue Diamond Whole Natural Almonds, Tuna in Water (Canned), Mustard, Olive Oil. more...
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losing 1.4 lb a week
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