Weigh In record (no journal entry) for 16 October 2017
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115.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2069 kcal
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Fat: 148.89g | Prot: 53.74g | Carb: 239.93g.
Breakfast: Milbona Emmental Cheese, Lomee Ajvar, Fried Egg, Mercator Grinded Mixed Meat, Whole Wheat Bread, Pomurske Mlekarne Milk 1.5, Sunflower Oil, Sugar, Coffee. Lunch: Tre Marie Croissant. Snacks/Other: Oil Popped White Popcorn, Moto Cocoa Biscuits, Pomurske Mlekarne Milk, Coffee, Podravka Hazelnut Cream Wafers, Puškotek Biscuit. more...
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1617 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.6 lb a week
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