Weigh In record (no journal entry) for 07 March 2010
|
129.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2010:
|
1557 kcal
|
Fat: 92.95g | Prot: 72.64g | Carb: 119.98g.
Breakfast: cold milled flax, fiber one, coffee, blueberries, Plain Yogurt (Lowfat), walnuts. Lunch: Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Thigh, Cole Slaw. Dinner: sugar free grape jelly, pepperidgefarm very thin wheat bread, scrambled eggs. more...
|
|
1981 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbryan's weight history
|