mamamc7's Journal, 15 October 2017

Korean dressing (2g c), chicken breasts, a few silvers of onion and bell pepper, with bacon sautéed broccoli, I added sesame seeds and avocado oil, and Sriracha too! Yum yum. (The rest of the fam had rice and raw shredded carrots with soy sauce)

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1240 kcal

Fat: 107.74g | Prot: 44.91g | Carb: 29.76g.   Lunch: Cucumber (Peeled), Tapatio Hot Sauce, Macadamia Nuts, Fisher Pecan Halves, Daisy Sour Cream, Publix Green Bell Pepper, Go Veggie Pepper Jack Flavor Slices, Philadelphia Regular Cream Cheese Spread, Diamond of California Slivered Almonds. Dinner: Korean Dressing or Marinade, Broccoli, Bacon Grease, Skinless Chicken Breast, Avocado Vegetable Oil, Onions, Publix Green Bell Pepper. more...

1882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...