Weigh In record (no journal entry) for 15 October 2017
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152.6 lb
Lost so far: 12.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1826 kcal
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Fat: 63.38g | Prot: 64.11g | Carb: 250.24g.
Breakfast: Isadora Frijoles Refritos Negros, Noche Buena Queso Manchego, Bolillo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Carnitas. Dinner: Bimbo Pan Integral (28,1g), Quaker Avena 3 Minutos, Alpura Yogurt de Fresa. Snacks/Other: Marinela Canelitas (10g), Hershey's Cookies'n'creme. more...
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losing 0.9 lb a week
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