| August 2023 |
| Fri 11th: |
1520 *
|
80%
|
fat: 40.57g |
| |
protein: 76.56g |
| |
carbs: 217.14g |
|
-
|
-
|
| Thu 10th: |
1203 *
|
63%
|
fat: 54.02g |
| |
protein: 71.09g |
| |
carbs: 113.18g |
|
-
|
-
|
| Wed 9th: |
1738 *
|
91%
|
fat: 70.04g |
| |
protein: 80.38g |
| |
carbs: 198.00g |
|
-
|
-
|
| Tue 8th: |
1190 *
|
63%
|
fat: 68.21g |
| |
protein: 32.27g |
| |
carbs: 117.27g |
|
-
|
-
|
| Mon 7th: |
1468 *
|
77%
|
fat: 71.64g |
| |
protein: 54.78g |
| |
carbs: 161.69g |
|
-
|
-
|
| Fri 4th: |
645 *
|
34%
|
fat: 24.23g |
| |
protein: 16.40g |
| |
carbs: 91.58g |
|
-
|
-
|
| Wed 2nd: |
1053 *
|
55%
|
fat: 45.12g |
| |
protein: 34.27g |
| |
carbs: 132.01g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
1261 *
|
66%
|
fat: 53.74g |
| |
protein: 63.00g |
| |
carbs: 134.68g |
|
-
|
-
|
| Thu 22nd: |
1898 *
|
100%
|
fat: 68.68g |
| |
protein: 98.95g |
| |
carbs: 230.37g |
|
-
|
-
|
| Mon 19th: |
1351 *
|
71%
|
fat: 60.05g |
| |
protein: 56.03g |
| |
carbs: 155.62g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
1225 *
|
68%
|
fat: 29.30g |
| |
protein: 52.55g |
| |
carbs: 189.96g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1819 *
|
101%
|
fat: 105.50g |
| |
protein: 62.57g |
| |
carbs: 164.21g |
|
-
|
-
|
| Sat 30th: |
2366 *
|
131%
|
fat: 100.74g |
| |
protein: 95.04g |
| |
carbs: 269.45g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
1416 *
|
79%
|
fat: 43.55g |
| |
protein: 65.82g |
| |
carbs: 191.88g |
|
-
|
-
|
| Sun 19th: |
2139 *
|
119%
|
fat: 93.63g |
| |
protein: 111.57g |
| |
carbs: 215.07g |
|
-
|
-
|
| Sat 18th: |
1757 *
|
98%
|
fat: 91.15g |
| |
protein: 118.51g |
| |
carbs: 137.92g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
676 *
|
38%
|
fat: 23.40g |
| |
protein: 21.31g |
| |
carbs: 95.39g |
|
-
|
-
|
| Sat 19th: |
2339 *
|
130%
|
fat: 80.67g |
| |
protein: 74.95g |
| |
carbs: 253.05g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
1734 *
|
91%
|
fat: 65.04g |
| |
protein: 74.60g |
| |
carbs: 216.39g |
|
-
|
-
|
| Mon 24th: |
1858 *
|
98%
|
fat: 62.11g |
| |
protein: 83.95g |
| |
carbs: 241.16g |
|
-
|
-
|
