Weigh In record (no journal entry) for 15 October 2017
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145.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1591 kcal
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Fat: 46.15g | Prot: 124.07g | Carb: 122.49g.
Breakfast: Zucchini, Kirkland Signature Cage Free Egg Whites, Bob's Red Mill Gluten Free Oatmeal, Pistachio Nuts, Cream (Half & Half), Coffee, Saltine Crackers. Lunch: Nordic Naturals Vitamin D3 Gummies, Guacamole, Skinless Chicken Breast, Daisy Sour Cream, Cooked Pinto, Calico or Red Beans, Sonic Grilled Onions, Skinless Chicken Breast, Tortilla Corn Chips, Margarita, Cream (Half & Half). Dinner: gosh that's good sugar free white chocolate, Cooked Lentils, Earthbound Farm Organic Spring Mix, Red Table Wine, Fage Total 0% Greek Yogurt, Mary's Gone Crackers Sticks & Twigs - Sea Salt, Brussels Sprouts , Bolthouse Farms Cilantro Avocado Dressing, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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gaining 4.9 lb a week
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