kw531's Journal, 07 April 2012

Well the past 3 days have been okay. I resisted temptations of baked goods at school. However today I ate about 3/4 of a mini cupcake at work. But considering the amount of available snacks at work, I'm okay with this. It's a slow start.

Diet Calendar Entries for 07 April 2012:
717 kcal Fat: 48.79g | Prot: 28.28g | Carb: 47.24g.   Breakfast: Onions, Hot Pepper Blend Cheese, Ketchup, Egg Omelet, Green Peppers, Onions. Lunch: Swiss Cheese, Portabella Mushrooms (Grilled), Grilled Asparagus, Spinach. Dinner: Creamy Caesar Dressing, romaine lettuce, Zucchini Noodles. Snacks/Other: mini cupcake. more...
3685 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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