kw531's Journal, 07 April 2012

Well the past 3 days have been okay. I resisted temptations of baked goods at school. However today I ate about 3/4 of a mini cupcake at work. But considering the amount of available snacks at work, I'm okay with this. It's a slow start.

Diet Calendar Entries for 07 April 2012:
717 kcal Fat: 48.79g | Prot: 28.28g | Carb: 47.24g.   Breakfast: Ketchup, Green Peppers, Onions, Onions, Egg Omelet, Hot Pepper Blend Cheese. Lunch: Spinach, Portabella Mushrooms (Grilled), Swiss Cheese, Grilled Asparagus. Dinner: romaine lettuce, Zucchini Noodles, Creamy Caesar Dressing. Snacks/Other: mini cupcake. more...
3685 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



kw531's weight history


kw531's Recent Activity

kw531's Own Activity

No recent activity.

kw531's Buddies

jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Cherry2002 recorded a Weigh In at 196.6 lb.
30trigirl82 recorded a Weigh In at 152.0 lb.
deschenm recorded a Weigh In at 267.0 lb.
dragonwisdom commented on HARLOWJAMESON's Journal Entry.
rositastud recorded a Weigh In at 154.8 lb.
maurined recorded a Journal Entry.
sulcouvawi recorded a Journal Entry.
Rosepoppy recorded a Weigh In at 188.0 lb.