kw531's Journal, 07 April 2012

Well the past 3 days have been okay. I resisted temptations of baked goods at school. However today I ate about 3/4 of a mini cupcake at work. But considering the amount of available snacks at work, I'm okay with this. It's a slow start.

Diet Calendar Entries for 07 April 2012:
717 kcal Fat: 48.79g | Prot: 28.28g | Carb: 47.24g.   Breakfast: Egg Omelet, Green Peppers, Onions, Onions, Hot Pepper Blend Cheese, Ketchup. Lunch: Portabella Mushrooms (Grilled), Spinach, Swiss Cheese, Grilled Asparagus. Dinner: Zucchini Noodles, romaine lettuce, Creamy Caesar Dressing. Snacks/Other: mini cupcake. more...
3685 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



kw531's weight history


kw531's Recent Activity

kw531's Own Activity

No recent activity.

kw531's Buddies

jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.

Other Member Diet Recent Activity

dcline007 joined challenge Dry in July.
TXSnowman commented on jparlett's Journal Entry.
SunFlower.28 recorded a Weigh In at 174.4 lb.
LadyinDenim commented on dcline007's Journal Entry.
Tara--RD supported attaboy10's Weigh In.
robinmachado joined group 50's with 100+ lbs to Lose.
lelo1230 recorded a Weigh In at 196.5 lb.
Melmwmwmw recorded a Weigh In at 150.0 lb.