kw531's Journal, 07 April 2012

Well the past 3 days have been okay. I resisted temptations of baked goods at school. However today I ate about 3/4 of a mini cupcake at work. But considering the amount of available snacks at work, I'm okay with this. It's a slow start.

Diet Calendar Entries for 07 April 2012:
717 kcal Fat: 48.79g | Prot: 28.28g | Carb: 47.24g.   Breakfast: Egg Omelet, Green Peppers, Onions, Onions, Hot Pepper Blend Cheese, Ketchup. Lunch: Portabella Mushrooms (Grilled), Spinach, Swiss Cheese, Grilled Asparagus. Dinner: Zucchini Noodles, romaine lettuce, Creamy Caesar Dressing. Snacks/Other: mini cupcake. more...
3685 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw531's weight history


kw531's Recent Activity

kw531's Own Activity

No recent activity.

kw531's Buddies

jparlett supported Draglist's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported D1srupta's Journal Entry.
fluffymb commented on their Weigh In.
sitifarahinshmohdnasir recorded a Weigh In at 91.7 lb.
ollieollieoxenfreeee supported Bogie1225's Journal Entry.
alhuey supported CatHerder's Journal Entry.
evandrodelemos commented on their Weigh In.
FullyDesigned recorded a Weigh In at 268.8 lb.
Ivy_Moon1992 recorded a Weigh In at 140.0 lb.