kw531's Journal, 07 April 2012

Well the past 3 days have been okay. I resisted temptations of baked goods at school. However today I ate about 3/4 of a mini cupcake at work. But considering the amount of available snacks at work, I'm okay with this. It's a slow start.

Diet Calendar Entries for 07 April 2012:
717 kcal Fat: 48.79g | Prot: 28.28g | Carb: 47.24g.   Breakfast: Egg Omelet, Green Peppers, Onions, Onions, Hot Pepper Blend Cheese, Ketchup. Lunch: Portabella Mushrooms (Grilled), Spinach, Swiss Cheese, Grilled Asparagus. Dinner: Zucchini Noodles, romaine lettuce, Creamy Caesar Dressing. Snacks/Other: mini cupcake. more...
3685 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



kw531's weight history


kw531's Recent Activity

kw531's Own Activity

No recent activity.

kw531's Buddies

jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

warrenwinter commented on ImLaura's Journal Entry.
jadalove2 commented on smartygirlCA's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Narek55 recorded a Weigh In at 203.0 lb.
ImLaura commented on Faaip's Journal Entry.
Kppgreen recorded a Weigh In at 156.2 lb.
DMZur supported kathleenscanlan's Journal Entry.
BlueJEM recorded a Weigh In at 248.0 lb.