Weigh In record (no journal entry) for 15 October 2017
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225.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2572 kcal
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Fat: 102.74g | Prot: 121.02g | Carb: 271.66g.
Breakfast: Land O'Lakes Traditional Half & Half, Kirkland Signature Black Forest Ham, Cal Eggs Extra Large Grade AA Eggs, Bonne Maman Strawberry Preserves, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Arnold Classic Italian Bread, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Cape Cod Sea Salt & Vinegar Potato Chips, Member's Mark Uncured Honey Ham, Member's Mark Deli Sliced Mild Cheddar Cheese, Kraft Miracle Whip Dressing, Arnold Whole Grain Oatnut Bread. Dinner: Kellogg's Rice Krispies Treats (37g), Fairlife 2% Milk, Well Pict Strawberries. more...
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losing 4.2 lb a week
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