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I've actually been using this diet since I started on Monday of this week, just didn't know the name yet. It's in the Gary Taubes book, Why we get fat and what to do about it. So far, it's working amazingly well for me.
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268.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 April 2012:
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2403 kcal
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Fat: 200.91g | Prot: 111.36g | Carb: 36.92g.
Breakfast: cheese. Lunch: low carb cheesecake, tomato, mayo, mixed greens, turkey. Dinner: cheese, egg, tomato, green onion, turkey bacon, salad, bleu cheese dressing. Snacks/Other: turkey, lo. more...
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3257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Stretching (yoga) - 22 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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