Weigh In record (no journal entry) for 05 March 2012
|
217.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2012:
|
1499 kcal
|
Fat: 26.51g | Prot: 169.75g | Carb: 156.12g.
Breakfast: eas myoplex. Lunch: progresso light beef potroast, Apples, Oranges, pickle, snapea crisps, Deli Turkey or Chicken Breast Meat, healthy life bun. Dinner: Italian Salad Dressing (Fat Free), Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: tuna, 100 Calorie Butter Popcorn. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|