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Plateau? Or problem with diet?
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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2294 kcal
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Fat: 49.09g | Prot: 154.08g | Carb: 263.59g.
Breakfast: Orchard's Finest Pacific Mountain Strawberry Preserves, Wheat English Muffins, Reduced Fat Chunky Peanut Butter, banana. Lunch: strawberries, green beans, pizza. Dinner: Mixed Salad Greens, cherry tomato, Quinoa, white wine, beer, tilapia. Snacks/Other: Lactose Free Lowfat 1% Milk, cheerios, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Is it that time of the month? Are you eating too many processed foods (which are high in sodium and can make you retain water)? Have you started a new exercise program or changed your old one (muscles can retain water when they are sore)? Check through your food diary and see if you have been eating higher amount of sodium. If you have been on plan, then it's most likely water weight.
07 Mar 10 by member: Suzi161
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