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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT 14 2017 SAT - KETO WK18 .
JOURNAL: Am still on the mend . Yoga and meditation. KCKO!
*KETO DAYS OT LOSS TRACKER:
245-2014=-44LBS
132 DAYS KETO; UP TO AND INCLUDING OCT 11,2017
-44/132 DAYS= -0.3333 LB/DAY
CARBS (2%)
FAT (70%)
PROTEIN (28%)
Daily Keto Average: Exercise: 2456kcal Food: 1101kcal (Fat: 88.15g, Protein: 54.64g, Carbs: 15.00g)
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
1164 74.14 5.02 1.30 66.51 978
Diet Calendar Entries for 14 October 2017:
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1089 kcal
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Fat: 88.17g | Prot: 61.51g | Carb: 7.02g.
Breakfast: Water, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Bob Evans Tomato Slices, Kroger Classic Mayo, Hellmann's Real Mayonnaise, Kroger Pork Rinds, Aquafina Water (16.9 oz), Great Value Romaine Lettuce, Mozzarella Cheese (Part Skim Milk), Ground Beef (80% Lean / 20% Fat), KETO CAULIFLOWER SOUP, Coffee. Dinner: Aquafina Water (16.9 oz), Coffee. more...
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2299 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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