Rae222's Journal, 14 October 2017

202.5 lb Lost so far: 59.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 45.55g | Prot: 52.79g | Carb: 109.88g.   Breakfast: All Natural Pork Sausage Patties, Shredded Cheddar Cheese, 6" Flour Tortillas, Egg Beaters - Original. Lunch: Garden-fresh Salad with Dressing. Dinner: Butternut Winter Squash, Mashed Potato, Pork Roast. Snacks/Other: Shredded Cheddar Cheese, 100% Whole Wheat Flour Tortillas. more...

2816 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...