Rae222's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
201.0 lb Lost so far: 61.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:
1130 kcal Fat: 45.32g | Prot: 55.49g | Carb: 130.40g.   Breakfast: 6" Flour Tortillas, Egg Beaters - Original, All Natural Pork Sausage Patties. Lunch: Garden-fresh Salad with Dressing. Dinner: Grilled Chicken Alfredo Bake, Flour Tortillas. Snacks/Other: Red Seedless Grapes. more...
3083 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Rae222's own diet   losing 1.5 lb a week

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