Weigh In record (no journal entry) for 14 October 2017
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121.9 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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923 kcal
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Fat: 20.48g | Prot: 38.99g | Carb: 142.37g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Bob's Red Mill Organic Oat Bran, Blueberries. Snacks/Other: Kefir, Alpro Soya Unsweetened Soya Milk, Kellogg's Coco Pops Chocos, Baked or Broiled Oysters. more...
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gaining 5.9 lb a week
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