Mal321's Journal, 18 October 2017

I hate my scale!
126.1 lb Lost so far: 26.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
843 kcal Fat: 42.71g | Prot: 34.58g | Carb: 85.67g.   Breakfast: Private Selection Frozen Wild Blueberries, Alpro Soya Unsweetened Soya Milk, Coffee (Brewed From Grounds), Alpro Soya Unsweetened Soya Milk, Bob's Red Mill Organic Oat Bran. Dinner: Wild Atlantic Salmon, Young Green Onions, Organic Firm Tofu, Organic Chia Seed, Veg soup 2. Snacks/Other: Claussen Sauerkraut, Walnuts, Trader Joe's Organic Gala Apples. more...
gaining 7.3 lb a week

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Comments 
Mal how tall are you?  
18 Oct 17 by member: zerhouanizer
Maybe our scales are friends. They are liars 😩 
18 Oct 17 by member: mamamc7
Zerhouanizer- I`m 167cm, I think it will be 5`6" 
18 Oct 17 by member: Mal321
Hi Mamamc7- next time I`ll be holding balloons before stepping on scale ;-) 
18 Oct 17 by member: Mal321
im 168 and im ypujng 
18 Oct 17 by member: Iwannabe1kg
Wow, Iwannabe you must be very slim! Good for you. 
19 Oct 17 by member: Mal321
babe I hate my scale too 
19 Oct 17 by member: bubblegum14
sometimes I have the same feelings for my scale)))) 
20 Oct 17 by member: spaZm

     
 

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