Weigh In record (no journal entry) for 07 April 2012
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278.5 lb
Lost so far: 63.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1181 kcal
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Fat: 40.44g | Prot: 74.15g | Carb: 130.02g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Water (Bottled). Lunch: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Grilled Chicken Breast Strips, Cos or Romaine Lettuce, Tomatoes, Cucumber (Peeled), Fat Free Ranch Salad Dressing. Dinner: Pork Fried Rice, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Pecan Danish Ring Coffee Cake, Ritz Whole Wheat Crackers, Tuna Salad Sandwich-Ready - Chunk Light, Mandarin Oranges in 100% Fruit Juices. more...
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steady weight
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