Weigh In record (no journal entry) for 07 April 2012
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182.0 lb
Lost so far: 37.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1714 kcal
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Fat: 79.73g | Prot: 72.24g | Carb: 176.02g.
Breakfast: Special K Protein Shakes. Lunch: Burrito with Beef & Bean Red Chili, Southwestern Corn. Dinner: Colby Jack Cheese, Cut Green Beans (No Salt Added), Turkey Burger, Tomato Ketchup, smartwheat wonder bread. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Lowfat 2% Milk, Triple Berry Smoothie (Pouch), Honey Roasted Peanuts. more...
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2414 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours, Driving - 6 hours. more...
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losing 9.8 lb a week
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